3rd June 2018 0 The 3 Keys a Black Woman needs to get through life It makes me smile how far we have come; black women owning businesses, educated, with strong careers- [...]
7th May 2018 0 The only fitness tips you need to get in shape this year Debbie Fleming, exercise & fitness professional, took time out of her busy schedule to talk about getting [...]
17th February 2018 0 My Saturday start: A new smoothie recipe Soya milk + raspberries + banana + coconut water + flaxseeds =A smoothie that’s ‘My Saturday [...]
28th January 2018 0 A Black Woman’s Wellbeing Weekend: Making time for you Happy Weekend ladies. What’s your wellbeing plans for today? I started my Saturday with Greek yoghurt+ [...]
9th January 2018 1 Making an Appointment for your Wellbeing Few days ago I posted a survey, asking you what is your focus for 2018 – Health/Wellbeing, Finances, [...]