Dear Black women – Autumn is here: Time to take your Vitamin D supplement.
Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]
Black womens health
The Black Woman’s Autumn Self-care Box
Dear Black women, the days of Summer are disappearing. If you’re like me and living in the UK, you can [...]
This Wellness Wednesday: Black people are not here to prove our worth now or ever.
In response to the UK Far Right riots & widespread racism We know that self-care and wellness is more [...]
Hollywood actress Jillian Reeves: On advice for aspiring actresses & why Black women must prioritise our self-care and mental health
I had the privilege to interview Jillian Reeves, who embodies the essence of Hollywood’s creative spirit, [...]
Dear Black Women: Simone Biles is our inspiration
I’m sure that like me, you’ve also been inspired by Simone Biles and her performance at the [...]
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