The Black Woman’s Autumn Self-care Box
Dear Black women, the days of Summer are disappearing. If you’re like me and living in the UK, you can [...]
Black womens mental health
Dear Black Women: Simone Biles is our inspiration
I’m sure that like me, you’ve also been inspired by Simone Biles and her performance at the [...]
Sometimes we need to turn down the noise
Dear Black Women, I recently took a holiday and while listening to the sea, it made me think about the noise [...]
New Series: Managing Stress: A Black woman’s action plan
In this final part of the series on Managing Stress, I’m looking at what we can put in place to help us [...]
Taking some time out…
Dear Black women How are you? I hope you had a Blessed #Wellnesswednesday last week. My usual self-care post [...]
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