Dear Black women – Autumn is here: Time to take your Vitamin D supplement.
Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]
Emotional health
The Black Woman’s Autumn Self-care Box
Dear Black women, the days of Summer are disappearing. If you’re like me and living in the UK, you can [...]
Dear Black Women: Simone Biles is our inspiration
I’m sure that like me, you’ve also been inspired by Simone Biles and her performance at the [...]
Sometimes we need to turn down the noise
Dear Black Women, I recently took a holiday and while listening to the sea, it made me think about the noise [...]
New Series: Managing Stress: A Black woman’s action plan
In this final part of the series on Managing Stress, I’m looking at what we can put in place to help us [...]
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