Why we have to talk about Mobile Phone Hygiene
Dear Black Women – What are you changing for your wellbeing? There’s always a new health food. Or [...]
Health
Dear Black women – Autumn is here: Time to take your Vitamin D supplement.
Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]
The Black Woman’s Autumn Self-care Box
Dear Black women, the days of Summer are disappearing. If you’re like me and living in the UK, you can [...]
This Wellness Wednesday: Black people are not here to prove our worth now or ever.
In response to the UK Far Right riots & widespread racism We know that self-care and wellness is more [...]
Hollywood actress Jillian Reeves: On advice for aspiring actresses & why Black women must prioritise our self-care and mental health
I had the privilege to interview Jillian Reeves, who embodies the essence of Hollywood’s creative spirit, [...]
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