4th June 2020 0 It’s ok if you don’t feel strong…right now. Shock, anger, fear, worry, stress, being tired. Right now we are feeling every emotion a human being could [...]
29th March 2020 0 Why self-care is always needed and during uncertainty While we’re all getting to grips with the uncertainty created by Corona Virus, self-care is again being [...]
24th November 2019 0 Surviving the dark winter days These cold winter days that are cold and get dark early are not easy. I was struggling today to leave the [...]
22nd June 2019 0 Bank Holiday pancakes Long bank holiday weekend made me want something different. So I tried these banana & oat pancakes today [...]
2nd February 2019 0 Summer bodies are made in Winter or are they? They say that Summer bodies are made in Winter; but I struggled to get to the gym today. So I remembered [...]