New Series: Managing Stress: A Black woman’s action plan
In this final part of the series on Managing Stress, I’m looking at what we can put in place to help us [...]
Mental health
Dear Black women. Sometimes we just have to eat the ice-cream.
I don’t Blog about ice-cream often. In fact, you won’t find alot of it on Afrowoman Online [...]
Taking some time out…
Dear Black women How are you? I hope you had a Blessed #Wellnesswednesday last week. My usual self-care post [...]
Dear Black Women Take care of your emotional health
Emotional health isn’t always mentioned but for me it deserves just as much attention as mental health. [...]
Goals and dreams
Happy Wellness Wednesday Ladies Does your success affect your self-care? I’ve been thinking about how [...]
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