Dear Black women – Autumn is here: Time to take your Vitamin D supplement.
Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]
Selfcare
This Wellness Wednesday: Black people are not here to prove our worth now or ever.
In response to the UK Far Right riots & widespread racism We know that self-care and wellness is more [...]
A New Month to do good things for ourselves
Dear Black women Welcome to March – a new month has arrived and it’s our opportunity to do good for [...]
Dear Black women: How do you nourish your health and body?
Dear Black women Happy Wellness Wednesday. I was thinking about the word nourish and what it means. When I [...]
Taking some time out…
Dear Black women How are you? I hope you had a Blessed #Wellnesswednesday last week. My usual self-care post [...]
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