Why we have to talk about Mobile Phone Hygiene
Dear Black Women – What are you changing for your wellbeing? There’s always a new health food. Or [...]
Wellness
Dear Black women – Autumn is here: Time to take your Vitamin D supplement.
Darker days and darker skin means that we need to take Vitamin D throughout the year and also consider a [...]
The Black Woman’s Autumn Self-care Box
Dear Black women, the days of Summer are disappearing. If you’re like me and living in the UK, you can [...]
A New Month to do good things for ourselves
Dear Black women Welcome to March – a new month has arrived and it’s our opportunity to do good for [...]
Dear Black women: How do you nourish your health and body?
Dear Black women Happy Wellness Wednesday. I was thinking about the word nourish and what it means. When I [...]
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