Why we have to talk about Mobile Phone Hygiene
Dear Black Women – What are you changing for your wellbeing? There’s always a new health food. Or [...]
wellnesswednesday
This Wellness Wednesday: Black people are not here to prove our worth now or ever.
In response to the UK Far Right riots & widespread racism We know that self-care and wellness is more [...]
Sometimes we need to turn down the noise
Dear Black Women, I recently took a holiday and while listening to the sea, it made me think about the noise [...]
A New Month to do good things for ourselves
Dear Black women Welcome to March – a new month has arrived and it’s our opportunity to do good for [...]
Dear Black women: How do you nourish your health and body?
Dear Black women Happy Wellness Wednesday. I was thinking about the word nourish and what it means. When I [...]
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