Black women and creating Joy
I woke up today thinking about joy and how easy it is to know it exists and talk about it but never [...]
wellnesswednesday
Dear Black women – Are you showing up for yourself in 2025?
I was thinking about what went well for me last year. With my January – Spring 2025 to-do list growing, [...]
Why we have to talk about Mobile Phone Hygiene
Dear Black Women – What are you changing for your wellbeing? There’s always a new health food. Or [...]
This Wellness Wednesday: Black people are not here to prove our worth now or ever.
In response to the UK Far Right riots & widespread racism We know that self-care and wellness is more [...]
Sometimes we need to turn down the noise
Dear Black Women, I recently took a holiday and while listening to the sea, it made me think about the noise [...]
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